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Resort Yoga Classes - Private YOGA - Stretch-Band PILATES - AQUACISE Classes
Internationally trained and experienced, Carmen has been practicing Yoga since 1984. She is a registered Yoga Alliance instructor (E-RYT) and has been teaching since 2001. Carmen is a certified Bikram Yoga and Dharma Mittra instructor. She has taught classes at the Bikram College of India, Los Angeles Headquarters, West Covina, San Clemente, Costa Mesa, California and Lahaina, Maui. Carmen has studied Integral Yoga with Shri Mahesh in Paris over the course of two years ('05-'07). She annually attends the Yoga Journal Conferences in Boston, San Francisco and Boulder. In 2009 Carmen completed her second certification classes with Shri Dharma Mittra, "The Teacher's Teacher," in New York City. She is familiar with Anusara and Iyengar styles. In her Maui practice, Carmen integrates classical postures with breathing, relaxation, and meditation techniques. Her structural, slow-paced approach makes the postures easy to execute, with modifications whenever necessary, focusing on precision and alignment.